Vacation rentals in Apulia

If you do not have a mat, I can provide you with one! The class includes : -Chanting -Pranayama (breath exercises) - Asanas (postures), including stretching, strengthening the core and stability, a few challenges (for those who want) -Meditation and Savasana (Rest) and DIY exercises to practice at home. Exemple of Asanas we will practice together: ŚĪRṢĀSANA – HEADSTAND. An āsana in which you balance on your elbows, arms and head. ... SARVĀṄGĀSANA – SHOULDERSTAND. An inverted pose, with the body resting on the shoulders. ... HALĀSANA – PLOUGH. MATSYĀSANA – FISH. PAŚCIMOTTĀNĀSANA - SITTING FORWARD BEND. BHUJAṄGĀSANA - COBRA. ŚALABHĀSANA - LOCUST. DHANURĀSANA - BOW. Other things to note Don't hesitate to contact me should you have any question. It is better if you grab your own mat, but I can provide you with one if needed.

A fantastic and unforgettable boat trip starting from the beach of Cala Paura or from the beach San Vito, depending on the period of year, to discover the breathtaking sea caves and the famous cliff of Polignano a Mare, visiting the whole coastline from North-West to South-East, enjoying especially the view of the sea cave with a restaurant inside "Grotta Palazzese", the islet "Scoglio dell'Eremita" and the beautiful sea cave "Grotta Stampagnata". A unique informal experience taking about 1 hour, with an experienced driver-guide, who will reveal some secrets and legends hidden behind such unique natural beauties. Enjoying the point of view of Polignano from the sea is a wonderful experience not to miss :) NB: - YOU WILL RECEIVE A MESSAGE WITH CONFIRMATION ABOUT THE STARTING POINT. It depends on the decisions of the local authorities every year, usually based on the season: normally in low season we leave from Cala Paura beach (about 1 km from the center, tour duration about 1 hour), while in medium-high season we leave from San Vito beach (about 3 km from the center, tour duration about 1 hour and 30 minutes). Please ask for confirmation in case you don't receive the message. - IT IS RECOMMENDED TO ARRIVE 30 MINUTES BEFORE THE BEGINNING OF THE EXPERIENCE: the registration of the participants takes place between 30 and 5 minutes before the time of the experience; in case of arrival less than 5 minutes before, the participation would no longer be guaranteed and you will get no refund (no show). - BAD WEATHER OR SEA CONDITIONS: in this case the experience will be canceled and you will get a full refund, or alternatively your experience can be rescheduled at a different time/date. Other things to note It is recommended to arrive at least 30 minutes in advance at the meeting poing (at the south-east side of Cala Paura beach or at the San Vito beach) depending on the season, please check. When you arrive just ask for "DORINO Boat Trip" and wait for instructions.

We will explore by kayak and canoe the hidden treasures of the Adriatic coast along the Poetry Route, discovering Roca, Torre dell'Orso and Sant'Andrea, paddling between hidden coves and sea caves. We will explore the Zingaro Cave, the Archaeological Area and the ancient port. We will explore the famous Cave of Poetry, considered one of the most beautiful natural pools in the world. We will do Snorkeling exploring the natural tunnels dug into the rock and the cave that houses the famous place of worship Messapic. We will swim in the natural pool and dive for the traditional ritual. We will explore the numerous sea caves and arrive in the Baia Torre dell'Orso, visit the stacks called "the Two Sisters" and disembark on the beach and explore the Cave of San Cristoforo. We will explore a unique and wonderful coast; caves and canals dug by springs that flow into the sea, drawing a wonderful and wild coast where ancient dunes of clay guard prehistoric fossil fish. We will explore the Grotta dell'Acqua dolce and the Grotta del Canale, we will pass under the famous Sant'Andrea Arch and pay around the stacks and explore the Bay of Sant'Andrea. Other things to note How we move: paddling in Kayak, snorkeling in the sea, walking Base type: rock 60%, sand 40%.

We will take a 2-hour tour through the streets and alleys of the historic center, among classical buildings, baroque churches, and Roman monuments! Lecce is a precious gem, made of clear blue sky and ancient shining buildings, we wonder with the elaborate facades, the masterpiece of our Baroque art, and interiors that erupt with symphonies of angels, cherubs, saints, flowers! it is an enchanted place, where time seems to have stopped! Other things to note è possibile parcheggiare facilmente la vettura in prossimità del luogo d'incontro

I will guide you in this fascinating marine excursion in Kayak and Canoeing, we will do Snorkeling and Trekking exploring the Marine Protected Area of ​​Porto Cesareo and the unique and rich biodiversity marine ecosystems that characterize it. We will dive to do Archaeological Snorkeling and admire the famous Roman columns lying on the sandy bottom only 4 m deep. We will explore islands and hidden beaches, snorkelling on the coral beach and along the underwater paths of the Marine Protected Area, we will observe the underwater caves and seabed rich in marine life. We will visit the Island of Malva and we will disembark on the wonderful Isola dei Conigli, here we will do Trekking to discover the fantastic coves and hidden beaches that open along the coast line and snorkel in this paradise on earth. We will explore the peninsula of the Strea and its lagoon. Back in Porto Cesareo we will visit the Museum of Marine Biology, we will return to the starting point where the excursion will end. Other things to note ►As we move: paddling in Kayak, snorkeling in the sea, walking on foot ►Typology of the seabed: sand / beach 90%, rock 10%.