Yoga and Breathing to Rediscover Inner Harmony

I guide people to a deep connection with their inner and outer environment, to a connection with their needs and to recognizing them
Automatically translated
Personal trainer in Lazio Countryside
Provided at your home

Flowing into yogic practice

We will do fluid sequences that lengthen and soften the spine and create internal and external breathing, and at the end of the session we will be able to relax muscle by muscle in a sort of autogenic training.
R 1,690 ZAR R 1,690 ZAR, per guest
,
1 hr

Guided meditation, mindfulness

We will prepare with breathing, a session of autogenic relaxation training aimed at muscle release and consequently emotional and mental release
R 1,690 ZAR R 1,690 ZAR, per guest
,
1 hr

The Art of Breathing or Pranayama

I will guide you throughout the hour with the breathing methods handed down by the great yoga masters, to expand your lung capacity and be able to enter meditative frequencies through deep breathing
R 1,690 ZAR R 1,690 ZAR, per guest
,
1 hr

Deep stretching session

I'll guide you through muscle stretching and myofascial release through yoga stretching guided by a slow pace set by the breath
R 1,690 ZAR R 1,690 ZAR, per guest
,
1 hr
You can message Cristina to customize or make changes.

My qualifications

15 years of experience
I teach postural yoga and meditation to students from all over the world.
Career highlight
Senior yoga publications at the Università Unitre Italia delle Tre Età. Seminars.
Education and training
Yoga and pranayama teaching certification. UISP Italy license and card.
To help protect your payment, always use Airbnb to send money and communicate with hosts.

My gallery

I’ll come to you

I travel to guests in the area outlined on the map. To book in a different location, you can message me.

Things to know

Guest requirements

Guests ages 10 and up can attend.

Accessibility

Message your host for details. Learn more

Cancellation policy

Cancel at least 1 day before the start time for a full refund.
R 1,690 ZAR From R 1,690 ZAR, per guest
Free cancellation

Personal trainers on Airbnb are vetted for quality

Personal trainers are evaluated for their professional experience, fitness certifications, and reputation for excellence. Learn more
See an issue?

Yoga and Breathing to Rediscover Inner Harmony

I guide people to a deep connection with their inner and outer environment, to a connection with their needs and to recognizing them
Automatically translated
Personal trainer in Lazio Countryside
Provided at your home
R 1,690 ZAR From R 1,690 ZAR, per guest
Free cancellation

Flowing into yogic practice

We will do fluid sequences that lengthen and soften the spine and create internal and external breathing, and at the end of the session we will be able to relax muscle by muscle in a sort of autogenic training.
R 1,690 ZAR R 1,690 ZAR, per guest
,
1 hr

Guided meditation, mindfulness

We will prepare with breathing, a session of autogenic relaxation training aimed at muscle release and consequently emotional and mental release
R 1,690 ZAR R 1,690 ZAR, per guest
,
1 hr

The Art of Breathing or Pranayama

I will guide you throughout the hour with the breathing methods handed down by the great yoga masters, to expand your lung capacity and be able to enter meditative frequencies through deep breathing
R 1,690 ZAR R 1,690 ZAR, per guest
,
1 hr

Deep stretching session

I'll guide you through muscle stretching and myofascial release through yoga stretching guided by a slow pace set by the breath
R 1,690 ZAR R 1,690 ZAR, per guest
,
1 hr
You can message Cristina to customize or make changes.

My qualifications

15 years of experience
I teach postural yoga and meditation to students from all over the world.
Career highlight
Senior yoga publications at the Università Unitre Italia delle Tre Età. Seminars.
Education and training
Yoga and pranayama teaching certification. UISP Italy license and card.
To help protect your payment, always use Airbnb to send money and communicate with hosts.

My gallery

I’ll come to you

I travel to guests in the area outlined on the map. To book in a different location, you can message me.

Things to know

Guest requirements

Guests ages 10 and up can attend.

Accessibility

Message your host for details. Learn more

Cancellation policy

Cancel at least 1 day before the start time for a full refund.

Personal trainers on Airbnb are vetted for quality

Personal trainers are evaluated for their professional experience, fitness certifications, and reputation for excellence. Learn more
See an issue?