This is a group session suitable for those who want to get acquainted with CrossFit. The session begins with an initial phase of mobility and warm-up exercises, followed by a full workout consisting of high-intensity intervals. Finally, we move on to the cool-down.

This package is suitable for people who have already had the opportunity to engage in CrossFit at an intermediate level. The group session begins with a series of mobility exercises and a short run to warm up the body. The workout then proceeds with high-intensity intervals, followed by a cool-down phase to conclude.

It is a workout designed for athletes who practice CrossFit at an advanced level. The session takes place in a group and begins with a warm-up, which also includes mobility exercises. We start with a 3–5 km run, followed by a full, high-intensity workout that engages the entire body, and finally, cool-down and recovery.