I'll start by explaining the very basics and the words used in acro yoga. Then we'll move on to a step-by-step guide, trying out basic poses and, if possible, some more advanced ones as well. We'll take some nice photos along the way, and I'll give you some tips on how to continue practicing acro.

If you’ve done acro yoga before, we can just brush up on the basics and move on to practicing together. I’ll explain everything to you, and we’ll gradually try out all the possible poses and exercises. As we progress, we’ll try basic poses and, if you’re comfortable, even more advanced ones. I’ll record a video of our practice together, and we can take some nice photos. At the end, I’ll give you tips on how to continue with your acro practice.