Strength and recovery sessions by Lena

I am NASM certified and focus on improving athletic performance and mobility.
Personal trainer in Frisco
Provided at Maximize Muscle Performance

Strength Training

A structured strength training session includes a warm-up, core compound lifts targeting major muscle groups (legs, chest, back, shoulders), accessory exercises, and a cool-down.
R2,053 ZAR R2,053 ZAR, per guest
,
1 hr

Hybrid Session

Hybrid session includes functional strength training along with hands on sports massage techniques to improve mobility and strength
R2,463 ZAR R2,463 ZAR, per guest
,
1 hr

Recovery Session

Experience the ultimate blend of relaxation and performance enhancement with our combined Massage Therapy & Movement Therapy. This session will target recovery strategies to reduce muscle tension, accelerate healing, and improve mobility. Whether you’re recovering from a workout, managing chronic tension, or simply seeking deep relaxation, this session is tailored to restore your body and rejuvenate your mind. Walk out feeling refreshed, aligned, and ready to move at your best.
R2,463 ZAR R2,463 ZAR, per guest
,
1 hr
You can message Lena to customize or make changes.

My qualifications

7 years of experience
I help athletes to optimize performance and also post surgery
Education and training
NASM Certified
To help protect your payment, always use Airbnb to send money and communicate with hosts.

My gallery

Where you’ll go

Maximize Muscle Performance
Frisco, Colorado, 80443, United States

Things to know

Guest requirements

Guests ages 18 and up can attend, up to 1 guests total.

Accessibility

Message your host for details. Learn more

Cancellation policy

Cancel at least 1 day before the start time for a full refund.
R2,053 ZAR From R2,053 ZAR, per guest
Free cancellation

Personal trainers on Airbnb are vetted for quality

Personal trainers are evaluated for their professional experience, fitness certifications, and reputation for excellence. Learn more
See an issue?

Strength and recovery sessions by Lena

I am NASM certified and focus on improving athletic performance and mobility.
Personal trainer in Frisco
Provided at Maximize Muscle Performance
R2,053 ZAR From R2,053 ZAR, per guest
Free cancellation

Strength Training

A structured strength training session includes a warm-up, core compound lifts targeting major muscle groups (legs, chest, back, shoulders), accessory exercises, and a cool-down.
R2,053 ZAR R2,053 ZAR, per guest
,
1 hr

Hybrid Session

Hybrid session includes functional strength training along with hands on sports massage techniques to improve mobility and strength
R2,463 ZAR R2,463 ZAR, per guest
,
1 hr

Recovery Session

Experience the ultimate blend of relaxation and performance enhancement with our combined Massage Therapy & Movement Therapy. This session will target recovery strategies to reduce muscle tension, accelerate healing, and improve mobility. Whether you’re recovering from a workout, managing chronic tension, or simply seeking deep relaxation, this session is tailored to restore your body and rejuvenate your mind. Walk out feeling refreshed, aligned, and ready to move at your best.
R2,463 ZAR R2,463 ZAR, per guest
,
1 hr
You can message Lena to customize or make changes.

My qualifications

7 years of experience
I help athletes to optimize performance and also post surgery
Education and training
NASM Certified
To help protect your payment, always use Airbnb to send money and communicate with hosts.

My gallery

Where you’ll go

Maximize Muscle Performance
Frisco, Colorado, 80443, United States

Things to know

Guest requirements

Guests ages 18 and up can attend, up to 1 guests total.

Accessibility

Message your host for details. Learn more

Cancellation policy

Cancel at least 1 day before the start time for a full refund.

Personal trainers on Airbnb are vetted for quality

Personal trainers are evaluated for their professional experience, fitness certifications, and reputation for excellence. Learn more
See an issue?