Foghorn Fitness Human Performance Coaching
I have worked with hundreds of athletes using my Slowfit Method--a holistic, mindful approach to health & happiness.
Personal trainer in San Francisco
Provided at Keir's place
Pre-Match Energy Boost
Get ready for the big game with a full-body HIIT workout, including breathwork, mobility, strength training, plus resistance sled and assault bike.
R841 ZAR R841 ZAR, per guest
Minimum R3,362 ZAR to book
1 hr
Post-Match Downregulation
Jumpstart your post-match rehab (or pull yourself back together after too much celebration) with a relaxing recovery session. Includes breathwork, meditation, mobility, and soft tissue mobility.
R841 ZAR R841 ZAR, per guest
Minimum R3,362 ZAR to book
1 hr
Human Performance Coaching
Breathwork, Mobility, Movement Practice & Healthy Behaviors Counseling (In-Person or via Zoom)
R3,363 ZAR R3,363 ZAR, per group
, 1 hr
You can message Keir to customize or make changes.
My qualifications
7 years of experience
Human Performance Coach; Founder of Foghorn Fitness; Creator of The Slowfit Method®
Career highlight
Worked with hundreds of athletes using a mindful approach to enhancing human performance
Education and training
Movement & Mobility Specialist, Endurance Athlete, Shotokan Karate Black Belt
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Where you’ll go
San Francisco, California, 94123, United States
Things to know
Guest requirements
Guests ages 18 and up can attend.
Accessibility
Message your host for details. Learn more
Cancellation policy
Cancel at least 1 day before the start time for a full refund.
R3,363 ZAR From R3,363 ZAR, per group
Free cancellation
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