Guided stretch therapy sessions improve your flexibility, reduce muscle tightness and increase your range of motion. Recommended for all fitness levels. It helps prevent injuries and enhances overall well being. This therapy is great if you cannot get regular massages but still want to maintain your body's health. Modality is performed fully dressed in comfortable clothing.

Sports massage uses specialized techniques to enhance muscle function, improve circulation and speed up recovery. This modality includes stretching and is perfect for athletes and active individuals who want to reduce injury risk and improve performance. Whether you are recovering from a workout or training for an event, this therapy supports your body's needs.

This therapeutic and sports massage blends techniques to alleviate pain and boost mobility. Perfect for people with active or sedentary lifestyles. This session helps to improve flexibility, reduce tension and promote healing. Pressure can be more on the intense side. Deep and intense can also be subjective, so please speak up.

using ancient techniques combining massage and stretching. Traditional Thai massage ( on the floor) aims to improve flexibility, reduce tension and promote relaxation This full body treatment leaves you feeling refreshed and more balanced. This session is performed fully clothed in light clothing.