Gentle and mindful Hatha yoga practice that combines postures, breathing, and relaxation. Ideal for beginners and those looking to connect with their body, improve alignment, and cultivate calm and balance. Vinyasa yoga, a dynamic style where postures are linked with breathing in fluid sequences. Increases strength, flexibility and energy, perfect for those who enjoy a more active and meditative rhythm of movement.

This technique is based on the concepts of B.K.S. Iyengar alignment, and uses the wall as a support to deepen the classic postures, paying special attention to details. It also includes exercises with ropes and the body in suspension that defy gravity, designed to increase flexibility, strengthen muscles and promote a feeling of lightness and freedom in the body.

Tai Chi is an ancient Chinese art that unites movement and breathing. Their slow and fluid gestures relax the mind, strengthen the body and make vital energy flow. Reduces stress and anxiety, improves balance and coordination, increases energy and vitality.

It is a practice where we take the asanas to the swing from standing postures, arches, balances and inversions. In this class, with the help of the swing, we deepen and align the postures and make inversions in an easy and fun and at the same time challenging way