It is a dynamic workout, ideal for those who want to improve their mobility and fitness. The session involves the execution of several sets of high-intensity exercises, interspersed with very short breaks. The lesson is for 3 to 6 participants.

This workout is designed for those who want to counteract water retention and stimulate circulation. The lesson takes place with a minimum of 3 and a maximum of 6 people and involves the execution of exercises for body recomposition. It mainly works on the abdomen and buttocks.

This is a workout suitable for those who want to work on strength, balance, stability and coordination. The session includes exercises inspired by natural movements, aimed at facilitating the performance of daily activities. The lesson can be performed with bodyweight or with tools such as balls or elastic bands.

This lesson is designed for people over the age of 60 who want to improve their mobility and develop greater strength. The session includes full-body exercises aimed at building strength and flexibility and promoting mental and physical balance.

This training is designed for those who want to work on their physical well-being together with another person, for example friends, colleagues, partners or relatives. The formula includes the execution of exercises for the whole body, with or without equipment, aimed at achieving your goals.

This is a workout suitable for those who have a particular need to improve their posture and acquire flexibility. During the session, exercises are performed to relieve pain and blockages, as well as to promote psychophysical well-being. The session takes place in groups of up to 3 participants.