This is a high-intensity workout focused on the cardiovascular system to improve endurance and stimulate the metabolism. The workout combines continuous aerobic exercises with variations in rhythm to maximize calorie consumption. It is ideal for those who have little time but want to maintain high physical efficiency, reduce body fat, and start the day with energy.

It is a circuit training workout, designed to improve strength, coordination and endurance. The session alternates aerobic work and dynamic exercises performed standing or on the ground and ends with stretching to promote recovery.

This is a workout that alternates stations with different levels of effort to keep the heart rate high. The workout combines varied aerobic exercises in sequence to stimulate the cardiovascular system and increase energy expenditure. Includes technical demonstration, rhythm monitoring and load progression. It is suitable for all levels and is an ideal preparation to improve performance and maintain an optimal state of health.

It is a dynamic training session that combines functional exercises to develop strength, coordination and endurance. It is suitable for all levels and is recommended for those looking for a gradual and safe approach to optimizing physical fitness. The meeting includes an individual consultation with practical suggestions for daily support of the objectives and optimization of the results.