Remedial massage is a therapeutic treatment that focuses on assessing and addressing muscle pain, tension, and dysfunction. It uses targeted techniques—such as deep tissue work, trigger point therapy, and stretching—to help repair damaged tissues, improve mobility, and relieve chronic discomfort. This type of massage is tailored to each person’s specific needs and often supports injury recovery, postural correction, and overall physical wellbeing.

Swedish massage is a gentle, relaxing treatment that uses long, flowing strokes, kneading, and light pressure to ease muscle tension and promote overall relaxation. It helps improve circulation, reduce stress, and support a sense of wellbeing.

Sports massage focuses on preventing and treating injuries, reducing muscle tension, and improving athletic performance. It uses targeted techniques to support recovery, enhance flexibility, and prepare the body for physical activity.

Pre- and postnatal massage is a gentle, supportive treatment designed to reduce tension, discomfort, and stress during and after pregnancy. It helps ease muscle aches, improve circulation, promote relaxation and healing tp accommodate the body’s changing needs.