Coaching yogilates yoga fusion Pilates no stress
I suggest bringing vitality to your body, taking care of your mind.
-Prevention of back pain
- Muscle tone
- Flexibility
- Sleep
- Dealing with stress
- Perinatal
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Personal trainer in Lyon
Provided at your home
Relieve stress Outdoors
R303 ZAR ,
Minimum R1,611 ZAR to book
1 hr
Let yourself in.
Come and release your tensions.
Slow down together for
a well-deserved break from everyday life!
Guided exercises:
yoga postures, sophrology and breathing, full presence (Parc de la Tête d'Or, Parc Fourvière)
On-site Yoga pilates fusion
R705 ZAR ,
Minimum R1,913 ZAR to book
1 hr
Yogilates: a gentle and powerful practice at the same time, born from the encounter between Yoga and Pilates.
It combines mindfulness of movement, breathing, yoga postures, and deep Pilates strengthening to create a harmonious balance between body and mind.
Accessible to all levels, Yogilates is suitable for those who want to maintain their fitness as well as those who seek to reconnect with themselves in the movement and awareness of the breath.
Coaching à distance
R1,450 ZAR ,
1 hr
Remote together!
Option 1: Yogilates Movement (Pilates Yoga Fusion).
Option 2: Sophrology Stress Release
Perinatality Pregnancy
R1,712 ZAR ,
1 hr
Session dedicated to the prenatal or postnatal period.
Adapted exercises for women:
of movement through yogilates (Pilates yoga fusion, APOR De Gasquet), sophrology relaxology to harmonize stress.
Preparation for childbirth or post-childbirth recovery
A fully co-created private accompaniment.
You can message Karine to customize or make changes.
My qualifications
15 years of experience
My asset? Integrative psychobody practices. Mind & body coaching!
Education and training
2007 PILATES LF complete
2010 Sophrologist
2018 DE GASQUET yoga & fitball abs without damage
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I’ll come to you
I travel to guests in Lyon. To book in a different location, you can message me.
You can also come to me:
69006, Lyon, France
Things to know
Guest requirements
Guests ages 18 and up can attend.
Accessibility
Message your host for details. Learn more
Cancellation policy
Cancel at least 1 day before the start time for a full refund.
R1,450 ZAR
Free cancellation
Personal trainers on Airbnb are vetted for quality
Personal trainers are evaluated for their professional experience, fitness certifications, and reputation for excellence. Learn more
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