Each session always begins with joint mobility work, essential for awakening the body and activating the stabilizing and deep muscles. This phase improves posture, coordination, and reduces the risk of injury. We then continue the warm-up with a slight increase in heart rate to prepare the body for a circuit training combining muscle strengthening and cardio, through a variety of functional and dynamic movements.

Each session always begins with joint mobility work, essential for awakening the body and strengthening the stabilizing and deep muscles. This phase prepares the joints, improves posture and reduces the risk of injury. Once the body is ready, we move on to the full session: functional, effective and varied movements, always accompanied by abdominal work for better stability and performance.