Cupping therapy involves applying special cups to the skin to create suction, which stimulates blood flow and aids in healing. Massage will be mixed in with the cupping treatment with both sliding and static cupping techniques. Great for relaxation, blood flow, decompression and detoxification.

Myofascial release is a therapy technique that involves gentle, sustained pressure applied to myofascial tissues to relieve tightness and pain. It focuses on releasing tension in the fascia, the connective tissue that surrounds muscles, which can become stiff due to trauma or stress.

For those seeking a deeper, more therapeutic bodywork experience. Various Deep Tissue, Myofascial Release and Nueromuscular/Trigger Point Therapy techniques will be applied to relieve muscle tension and restore balance within the body.

In this session, designed for full embodiment, pain relief, physical freedom and range in the body, Holly will guide you through movement exercises and hands on therapy to get you out of habitual patterns and back into your bodies natural flow state. The session will begin with a consultation and intake, assessing your current physical state and your goals for the session. A movement session will follow which will flow into table based, hands on therapy work.