Posture correction for optimal fitness by Beth

I've worked with NCAA and pro athletes to individuals with serious injuries.
Personal trainer in Miami
Provided at your home

Beginner posture and strength

R3,064 ZAR per guest,
1 hr
For those preparing to meet demands of a cardio or strength training program, this option assesses posture and core function for proper alignment during exercise. Learn targeted exercises to activate essential abdominal muscles, which boosts performance and supporting effective recovery.

Beginner posture and strength

R3,064 ZAR per guest,
1 hr
For those preparing to meet demands of a cardio or strength training program, this option assesses posture and core function for proper alignment during exercise. Learn targeted exercises to activate essential abdominal muscles, which boosts performance and supporting effective recovery.

Signature posture and strength

R5,690 ZAR per guest,
1 hr 30 mins
If fitness training isn’t delivering desired results, misalignments in the pelvis and ribcage could be the culprit. Get an assessment of the torso's position and how it impacts performance, and learn targeted exercises for postural restoration.

Signature posture and strength

R5,690 ZAR per guest,
1 hr 30 mins
If fitness training isn’t delivering desired results, misalignments in the pelvis and ribcage could be the culprit. Get an assessment of the torso's position and how it impacts performance, and learn targeted exercises for postural restoration.

Advanced posture and strength

R7,878 ZAR per guest,
2 hrs
Boost athletic performance with a cutting-edge posture and strength program. Get an assessment of alignment and function from head to toe, targeting weaknesses with personalized postural restoration (PRI) and dynamic neuromuscular stabilization (DNS) exercises, including instructional videos. This program optimizes performance, reduces injury, and speeds recovery.
You can message Elizabeth Howzen to customize or make changes.

My qualifications

Personal trainer
35 years of experience
I've worked with clients aged 15 to 90 dealing with restrictions like joint replacement.
Career highlight
I'm trained in postural restoration integration and dynamic neuromuscular stabilization.
Education and training
I complete 45-50 hours of continuing education yearly to stay on top of latest research.
To help protect your payment, always use Airbnb to send money and communicate with hosts.

My gallery

I’ll come to you

I travel to guests in Miami, Miami Beach, Hallandale Beach, and Boca Raton. To book in a different location, you can message me.
You can also come to me: Miami Beach, Florida, 33139, United States

Things to know

Guest requirements

Guests ages 18 and up can attend.

Accessibility

Message your host for details. Learn more

Cancellation policy

Cancel at least 1 day before the start time for a full refund.
From R5,690 ZAR per guest
Free cancellation

Personal trainers on Airbnb are vetted for quality

Personal trainers are evaluated for their professional experience, fitness certifications, and reputation for excellence. Learn more
See an issue?

Posture correction for optimal fitness by Beth

I've worked with NCAA and pro athletes to individuals with serious injuries.
Personal trainer in Miami
Provided at your home
From R5,690 ZAR per guest
Free cancellation

Beginner posture and strength

R3,064 ZAR per guest,
1 hr
For those preparing to meet demands of a cardio or strength training program, this option assesses posture and core function for proper alignment during exercise. Learn targeted exercises to activate essential abdominal muscles, which boosts performance and supporting effective recovery.

Beginner posture and strength

R3,064 ZAR per guest,
1 hr
For those preparing to meet demands of a cardio or strength training program, this option assesses posture and core function for proper alignment during exercise. Learn targeted exercises to activate essential abdominal muscles, which boosts performance and supporting effective recovery.

Signature posture and strength

R5,690 ZAR per guest,
1 hr 30 mins
If fitness training isn’t delivering desired results, misalignments in the pelvis and ribcage could be the culprit. Get an assessment of the torso's position and how it impacts performance, and learn targeted exercises for postural restoration.

Signature posture and strength

R5,690 ZAR per guest,
1 hr 30 mins
If fitness training isn’t delivering desired results, misalignments in the pelvis and ribcage could be the culprit. Get an assessment of the torso's position and how it impacts performance, and learn targeted exercises for postural restoration.

Advanced posture and strength

R7,878 ZAR per guest,
2 hrs
Boost athletic performance with a cutting-edge posture and strength program. Get an assessment of alignment and function from head to toe, targeting weaknesses with personalized postural restoration (PRI) and dynamic neuromuscular stabilization (DNS) exercises, including instructional videos. This program optimizes performance, reduces injury, and speeds recovery.
You can message Elizabeth Howzen to customize or make changes.

My qualifications

Personal trainer
35 years of experience
I've worked with clients aged 15 to 90 dealing with restrictions like joint replacement.
Career highlight
I'm trained in postural restoration integration and dynamic neuromuscular stabilization.
Education and training
I complete 45-50 hours of continuing education yearly to stay on top of latest research.
To help protect your payment, always use Airbnb to send money and communicate with hosts.

My gallery

I’ll come to you

I travel to guests in Miami, Miami Beach, Hallandale Beach, and Boca Raton. To book in a different location, you can message me.
You can also come to me: Miami Beach, Florida, 33139, United States

Things to know

Guest requirements

Guests ages 18 and up can attend.

Accessibility

Message your host for details. Learn more

Cancellation policy

Cancel at least 1 day before the start time for a full refund.

Personal trainers on Airbnb are vetted for quality

Personal trainers are evaluated for their professional experience, fitness certifications, and reputation for excellence. Learn more
See an issue?