Private yoga is customized to your body and experience level. Choose a session style: 1) Beginner + Flexibility-Challenged – slower-paced lesson focused on on breath and body mechanics to reduce stress and build a strong foundation. 2) Core Strength + Alignment – gentle strengthening slow-flow with core stability, posture alignment tips, and mindful breathing. 3) Partner Yoga – have fun learning yoga postures for two. Build trust and improve communication, with an emphasis on mindfulness.