Personalized fitness & recovery training by B R F

I specialize in helping people lose weight, build muscle, fix posture, and feel better!
Personal trainer in South Bay CA
Provided at your home

Training session

R2,390 ZAR R2,390 ZAR, per guest
Minimum R2,405 ZAR to book
,
1 hr
After gathering some details about your goals & fitness history, we will start with a customized workout plan designed to fit your body and lead you toward your ideal results. This all will include a comprehensive warm up, strength training, and proper stretching cool down. Prepare to learn some new things!

Training & Recovery

R3,929 ZAR R3,929 ZAR, per guest
Minimum R3,993 ZAR to book
,
2 hrs
After gathering some details about your goals and fitness history we start with a customized workout plan designed to fit your body and lead you toward your ideal results. This will include a proper warm up, strength training session, followed by a top of the line full recovery session. This includes guided assisted stretches, state of the art Normatec recovery devices & Theragun tools to further promote recovery after workout.

3 - Session Package

R6,655 ZAR R6,655 ZAR, per guest
Minimum R6,735 ZAR to book
,
1 hr
After gathering some details about your goals and fitness history we will pursue your goals with 3 private training sessions to keep you on track with your desired fitness goals! This will include a comprehensive warm up, strength training, and a proper cool down with guided stretches to ensure we promote adequate recovery. ** We will also for limited time add in a complimentary Normatec Boots Recovery protocol per session! **
You can message Bryan to customize or make changes.

My qualifications

Personal trainer
8 years of experience
8+ years of exp. w/ people from all walks of life CEO’s, Nurses, Athletes, kids, and more!
Career highlight
Top 1% performer in Fortune 500 company for personal training & community building
Education and training
Bachelors Degree in Kinesiology w/ emphasis on Exercises Physiology and Athletic Training
To help protect your payment, always use Airbnb to send money and communicate with hosts.

My gallery

I’ll come to you

I travel to guests in the area outlined on the map. To book in a different location, you can message me.

Things to know

Guest requirements

Guests ages 18 and up can attend.

Accessibility

Message your host for details. Learn more

Cancellation policy

Cancel at least 1 day before the start time for a full refund.
R2,390 ZAR From R2,390 ZAR, per guest
Minimum R2,405 ZAR to book
Free cancellation

Personal trainers on Airbnb are vetted for quality

Personal trainers are evaluated for their professional experience, fitness certifications, and reputation for excellence. Learn more
See an issue?

Personalized fitness & recovery training by B R F

I specialize in helping people lose weight, build muscle, fix posture, and feel better!
Personal trainer in South Bay CA
Provided at your home
R2,390 ZAR From R2,390 ZAR, per guest
Minimum R2,405 ZAR to book
Free cancellation

Training session

R2,390 ZAR R2,390 ZAR, per guest
Minimum R2,405 ZAR to book
,
1 hr
After gathering some details about your goals & fitness history, we will start with a customized workout plan designed to fit your body and lead you toward your ideal results. This all will include a comprehensive warm up, strength training, and proper stretching cool down. Prepare to learn some new things!

Training & Recovery

R3,929 ZAR R3,929 ZAR, per guest
Minimum R3,993 ZAR to book
,
2 hrs
After gathering some details about your goals and fitness history we start with a customized workout plan designed to fit your body and lead you toward your ideal results. This will include a proper warm up, strength training session, followed by a top of the line full recovery session. This includes guided assisted stretches, state of the art Normatec recovery devices & Theragun tools to further promote recovery after workout.

3 - Session Package

R6,655 ZAR R6,655 ZAR, per guest
Minimum R6,735 ZAR to book
,
1 hr
After gathering some details about your goals and fitness history we will pursue your goals with 3 private training sessions to keep you on track with your desired fitness goals! This will include a comprehensive warm up, strength training, and a proper cool down with guided stretches to ensure we promote adequate recovery. ** We will also for limited time add in a complimentary Normatec Boots Recovery protocol per session! **
You can message Bryan to customize or make changes.

My qualifications

Personal trainer
8 years of experience
8+ years of exp. w/ people from all walks of life CEO’s, Nurses, Athletes, kids, and more!
Career highlight
Top 1% performer in Fortune 500 company for personal training & community building
Education and training
Bachelors Degree in Kinesiology w/ emphasis on Exercises Physiology and Athletic Training
To help protect your payment, always use Airbnb to send money and communicate with hosts.

My gallery

I’ll come to you

I travel to guests in the area outlined on the map. To book in a different location, you can message me.

Things to know

Guest requirements

Guests ages 18 and up can attend.

Accessibility

Message your host for details. Learn more

Cancellation policy

Cancel at least 1 day before the start time for a full refund.

Personal trainers on Airbnb are vetted for quality

Personal trainers are evaluated for their professional experience, fitness certifications, and reputation for excellence. Learn more
See an issue?