Optimizing Prehab and Training

Supporting busy professionals to optimize their health with prehab and training
Personal trainer in Washington
Provided at your home

Single Session

R4,344 ZAR R4,344 ZAR, per group
,
1 hr
Maximizing results with efficient training protocols that blends strength, cardio, and mobility to build a resilient body. Designed specific to your busy life to help you move your best so that you can live your best.

Sessions and Health Coaching

R26,060 ZAR R26,060 ZAR, per group
,
30 mins
More than training—this is full-spectrum coaching. Includes twelve 1-on-1 fitness sessions/month plus accountability and lifestyle support for sleep, stress, and nutrition. Built for busy lives to grow resilient, stay consistent, and feel your best
You can message Richard to customize or make changes.

My qualifications

Personal trainer
12 years of experience
Started a fitness and rehab practice helping busy professionals move and live their best
Education and training
Doctor of Physical Therapy with 20+ certs in fx fitness, nutrition, and holistic health
To help protect your payment, always use Airbnb to send money and communicate with hosts.

My gallery

I’ll come to you

I travel to guests in Washington and Arlington. To book in a different location, you can message me.
You can also come to me: Washington, District of Columbia, 20036, United States

Things to know

Guest requirements

Guests ages 18 and up can attend.

Accessibility

Message your host for details. Learn more

Cancellation policy

Cancel at least 1 day before the start time for a full refund.
R4,344 ZAR From R4,344 ZAR, per group
Free cancellation

Personal trainers on Airbnb are vetted for quality

Personal trainers are evaluated for their professional experience, fitness certifications, and reputation for excellence. Learn more
See an issue?

Optimizing Prehab and Training

Supporting busy professionals to optimize their health with prehab and training
Personal trainer in Washington
Provided at your home
R4,344 ZAR From R4,344 ZAR, per group
Free cancellation

Single Session

R4,344 ZAR R4,344 ZAR, per group
,
1 hr
Maximizing results with efficient training protocols that blends strength, cardio, and mobility to build a resilient body. Designed specific to your busy life to help you move your best so that you can live your best.

Sessions and Health Coaching

R26,060 ZAR R26,060 ZAR, per group
,
30 mins
More than training—this is full-spectrum coaching. Includes twelve 1-on-1 fitness sessions/month plus accountability and lifestyle support for sleep, stress, and nutrition. Built for busy lives to grow resilient, stay consistent, and feel your best
You can message Richard to customize or make changes.

My qualifications

Personal trainer
12 years of experience
Started a fitness and rehab practice helping busy professionals move and live their best
Education and training
Doctor of Physical Therapy with 20+ certs in fx fitness, nutrition, and holistic health
To help protect your payment, always use Airbnb to send money and communicate with hosts.

My gallery

I’ll come to you

I travel to guests in Washington and Arlington. To book in a different location, you can message me.
You can also come to me: Washington, District of Columbia, 20036, United States

Things to know

Guest requirements

Guests ages 18 and up can attend.

Accessibility

Message your host for details. Learn more

Cancellation policy

Cancel at least 1 day before the start time for a full refund.

Personal trainers on Airbnb are vetted for quality

Personal trainers are evaluated for their professional experience, fitness certifications, and reputation for excellence. Learn more
See an issue?