A guided practice to discover Mindfulness between Tibetan Buddhist tradition and the scientific tradition of J. Kabat Zin. Reduce stress and transform the way you face daily challenges. Find your center, recognize your authentic presence, live in the void, and recognize the mental flaws that affect your life. We can practice both sitting and walking and in motion. The variability of the practices is aligned with the characteristics, personal possibilities.

A journey into conscious movement to find balance and inner well-being. It combines psycho-body practices, moving meditation, and free expression to dissolve physical tensions and emotional blocks and promote the natural flow of vital energy. Cultivate presence, reconnect with yourself, and open up to new spaces of authenticity and lightness. Property: Opening, centering grounding Free and mindful movement Expressive phase Sharing and closing

The body is the first instrument of exploration: free movement, music and images create emotions that come to life through color and drawing. This transformative practice accompanies you in the emotional exploration and reconnection with your vital and creative energies.

Psycho-body therapy, a body approach to self-regulate the nervous system, release tensions and emotional blocks. The sessions are tailored and offer tools and knowledge to take care of psychophysical well-being.