Let’s chat about your goals! This includes a 30-minute consultation and 30-minute workout session. This is your chance to discuss your fitness and nutrition needs, ask questions, and learn how I can help you build a plan that works. No pressure—just a relaxed, informative conversation to see if we’re the right fit! Book with this Calendly Link! https://calendly.com/daytonbounds/30min

Let’s reach your goals faster with custom sessions tailored to your body and lifestyle. Each session includes a full warm-up, targeted strength and resistance training, and a cool-down to support recovery. I incorporate a variety of equipment—dumbbells, kettlebells, TRX, battle ropes, resistance machines, and more—to keep workouts fun, challenging, and effective. Whether you’re aiming to build muscle, burn fat, or boost energy, you’ll get expert coaching and real results!

Train with a friend, partner, or family member in fun, effective sessions built for both of your goals. Each workout includes a joint warm-up, customized strength and resistance training, and a cool-down to boost recovery. We’ll use equipment like dumbbells, kettlebells, TRX, ropes, and machines to keep things fresh and challenging. Stay motivated, support each other, and get real results—together! Contact me for availability!

This comprehensive 4-week transformation program includes two private 1-on-1 personal training sessions each week, customized diet guidance, and a fully personalized training plan built specifically around your goals, your lifestyle, and your performance needs. You’ll receive clear structure, accountability, and expert coaching designed to help you look, feel, and perform at your highest level. **Book only the first initial session and we will coordinate the next sessions**