Top Physical and Mental Training with Coach Frank

Promo Code: BCNXMASS30 for 30% off until 31/12. I have taken athletes from scratch to completing an Ironman. Expert in motivation and personal improvement. All levels. Strength, endurance, mobility.

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Personal trainer in Barcelona

Provided at your home

Functional elastic bands

R315 ZAR R315 ZAR, per guest

30 mins

Gain strength and flexibility while having a good time burning calories. Training for all levels. Fully customized. Outdoor or at home. Try it and you'll come back for more!!!

High Intensity HIIT

R393 ZAR R393 ZAR, per guest

30 mins

Gain strength, endurance and burn fat with my interval training. Tone your whole body and get to the max!!! Session in a park, home or on Barceloneta beach. To be agreed with the client.

Running technique runs better

R432 ZAR R432 ZAR, per guest

1 hr

Improve your running technique, increase performance, includes fartleck and training for beginners. Session on the Barcelona coast or in Collserola Natural Park. All levels. From basic to competitive. Come on, level up!!!

Basic bodybuilding

R491 ZAR R491 ZAR, per guest

1 hr

Specific exercises to increase muscle mass, gain strength, power and increase your endurance capacity. All levels, whether you are a beginner or an advanced athlete, you will improve with my workouts!! Go ahead and level up!!!

Premium bodybuilding

R786 ZAR R786 ZAR, per guest

1 hr 30 mins

Specific exercises to gain muscle mass. All structured, effective exercises per muscle. Top training focused on hypertrophy. Explanation of the technique in the exercises. Motivation to achieve the objectives. Don't miss this training!!

You can message Francisco to customize or make changes.

My qualifications

Personal trainer

15 years of experience

Personal trainer, coach and physical trainer. 12 years of experience. Bruguera tennis elite

Atletas completando ironman

Physical trainer at Bruguera tennis academy. 3 triathletes finished an Ironman with my plan.

Master's degree in sports psychology

Personal trainer, triathlon coach, and endurance and strength sports coach.

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My gallery

5.0 out of 5 stars, from 5 reviews

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, September 2025

I booked Frank’s fitness experience for a group of employees from my company so they could start the day fresh and energized with a morning class. Communicating with Frank was very easy—he was responsive, flexible, and supportive even as we had to make a few changes along the way. The feedback from the team was excellent: everyone really enjoyed the class, and Frank tailored the session perfectly to what we were looking for. I would highly recommend this experience to anyone in Barcelona who wants a fun, energizing, and personalized fitness session.

Pedro

Dublin, Ireland

I’ll come to you

I travel to guests in Barcelona and El Born. To book in a different location, you can message me.

Things to know

Guest requirements

Guests ages 17 and up can attend.

Accessibility

Message your host for details. Learn more

Cancellation policy

Cancel at least 1 day before the start time for a full refund.

R315 ZAR From R315 ZAR, per guest

Free cancellation

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