Nia, Tai Chi Flow, Yoga by Adelle
I offer a unique blend of Nia, tai chi, and yoga, promoting holistic well-being.
Esthetician in San Antonio
Provided at Adelle's place
Nia Dance Flow
The Nia Technique combines cardiovascular fitness with emotional expression, nourishing body and mind.
R 324 ZAR R 324 ZAR, per guest
, 1 hr
Dance of Tai Chi
Tai chi flow involves slow, graceful movements, emphasizing mindfulness, balance, and breath.
R 324 ZAR R 324 ZAR, per guest
, 1 hr
Gentle yoga flow
Combining yoga, breathwork, and gentle movement, this class is meant to refresh and rejuvenate.
R 1,212 ZAR R 1,212 ZAR, per guest
, 1 hr
Synergy Breath
This session teaches individuals to utilize conscious, connected breathing patterns to enhance physical, emotional, and spiritual well-being.
R 2,424 ZAR R 2,424 ZAR, per guest
, 1 hr 30 mins
You can message Adelle to customize or make changes.
My qualifications
21 years of experience
I'm a somatic educator and leader in health and wellness, offering Nia, tai chi, and yoga.
Studio owner
I offer experiences throughout San Antonio, as well as online.
Nia 2nd-degree black belt
I have 35+ years in tai chi, breathwork, and 200+ hours of yoga training.
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Where you’ll go
San Antonio, Texas, 78215, United States
Things to know
Guest requirements
Guests ages 16 and up can attend.
Accessibility
Message your host for details. Learn more
Cancellation policy
Cancel at least 1 day before the start time for a full refund.
R 324 ZAR From R 324 ZAR, per guest
Free cancellation
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