Be calm with a session featuring a 5-minute walking meditation, grounding practice, an introduction to mindfulness, and a 5-10 minute guided meditation.

Get a guided yoga nidra session followed by a 30-minute sound bath using 7 Himalayan singing bowls, surrounded by nature in the garden.

This guided Yoga Nidra session is combined with a sound bath using Himalayan singing bowls.

This workshop includes meditations, grounding practices, walking meditation, mindfulness, journaling, and breathing practices.

This offering includes a full mindfulness workshop with a grounding practice, an introduction, journaling, a breathing practice, a talk, and a 1-hour sound healing or Yoga Nidra session. A walking meditation is also included.