Total Body Training for Aging Well
The goal is to become aware of the constraints of everyday life to train the body to produce better movement, with the aim of being more comfortable in daily life, and to progress, to age better.
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Personal trainer in Other (International)
Provided at your home
Strength Training & Functional Cardio
Circuit training based on functional movement with the aim of creating activity in relation to everyday movement such as climbing stairs or even running, jumping, and being coordinated
R 1,123 ZAR R 1,123 ZAR, per guest
Minimum R 4,488 ZAR to book
1 hr
Pilates
The goal is to better understand this sound of the abdomen and its deep muscles that are used in everyday life to have more motor control
The goal of Pilates is to understand your body in space and to move with as much stability as possible
R 1,497 ZAR R 1,497 ZAR, per guest
Minimum R 2,992 ZAR to book
1 hr
Stretching / Mobility
Cool down, learning the different mobility movements to increase your range of motion in amplitudes that the body is not used to producing
Learning static and dynamic stretching movements
R 1,497 ZAR R 1,497 ZAR, per guest
Minimum R 2,992 ZAR to book
45 mins
You can message Léo to customize or make changes.
My qualifications
6 years of experience
Training for any group: sports, health, performance (in competition)
One-on-One Support
Career highlight
Experience different facilities: club, weight room, fitness center, adapted sports and health room
Education and training
Sport, Science, and Performance (STAPS)
BACHELOR'S DEGREE 3
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My gallery
I’ll come to you
I travel to guests in the area outlined on the map. To book in a different location, you can message me.
Things to know
Guest requirements
Guests ages 18 and up can attend.
Accessibility
Message your host for details. Learn more
Cancellation policy
Cancel at least 1 day before the start time for a full refund.
R 1,497 ZAR From R 1,497 ZAR, per guest
Minimum R 2,992 ZAR to book
Free cancellation