Before starting the ascent, we will do a guided warm-up to prepare the body and reduce the risk of injury. We will also give a brief introduction about Cerro Tres Cruces, its history, location and importance for Medellín. Then we'll start the climb at a comfortable pace. At the top, we will have a break of approximately 10 minutes to hydrate, rest, enjoy one of the city's most iconic viewpoints, and take pictures before starting the descent.

After the ascent, we'll do a strength and conditioning training session lasting approximately 45 minutes. The training will be guided by a professional trainer and adapted to the level of each participant, using body weight and functional exercises. While you train, you'll enjoy the natural surroundings and panoramic views of Cerro Tres Cruces, combining performance, nature and a different outdoor experience.

We'll start with a guided warm-up to prepare the body before the ascent to Cerro Tres Cruces. During the climb, you will get to know the route while enjoying the natural surroundings. Upon reaching the summit, we'll do a functional training session of approximately 45 minutes, adapted to your level and focused on strength, endurance, coordination and mobility, while enjoying one of the most iconic viewpoints in Medellín before starting the descent.

We will start with a guided warm-up to prepare the body before the ascent to Cerro Tres Cruces. During the climb, we'll enjoy the natural surroundings until we reach the top, where we'll have a boxing session of approximately 45 minutes led by a professional trainer. You will learn technique, coordination, movements and combinations adapted to your level, while enjoying one of the most iconic viewpoints in Medellín before starting the descent.