Movement and strength by Speed Hawse
We're a LA sports facility specializing in speed, explosive strength, and movement.
Personal trainer in El Segundo
Provided at Hamilton's place
Group aerobics
R411 ZAR R411 ZAR, per guest
, 1 hr
This beginner step class introduces the basics of hip-hop step aerobics in an energetic, welcoming environment.
Flex and flow
R575 ZAR R575 ZAR, per guest
, 1 hr
Attend a flexibility and mobility class focused on improving range of motion, joint stability, and muscle recovery. This class will progress through active stretches, mobility drills, and controlled flow sequences.
Boxing workout
R739 ZAR R739 ZAR, per guest
, 1 hr
Build strength, endurance, and confidence with this high-energy boxing workout. Learn proper technique, footwork, and combinations while burning calories and improving coordination. This offer is suitable for all fitness levels.
Full-body exercise
R1,232 ZAR R1,232 ZAR, per guest
, 1 hr
This workout blending strength, cardio, and core exercises will leave students feeling stronger, energized, and a few calories lighter.
Sound bath
R1,232 ZAR R1,232 ZAR, per guest
, 1 hr
Unwind, release, and restore during this sound bath and meditation class. It's designed to guide participants through deep relaxation and healing.
Bodywork and strength training
R3,613 ZAR R3,613 ZAR, per guest
, 1 hr 30 mins
Get a sports massage combined with strength training advice. This session focuses on muscle recovery and performance enhancement.
You can message Hamilton to customize or make changes.
My qualifications
6 years of experience
We are a high-performance and explosive sports training facility in Los Angeles.
Career highlight
We have built a reputation as a top destination for pro athletes and fitness enthusiasts.
Education and training
Our team of trainers are certified by the American Council on Exercise and more.
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Where you’ll go
El Segundo, California, 90245, United States
Things to know
Guest requirements
Guests ages 18 and up can attend, up to 10 guests total.
Accessibility
Message your host for details. Learn more
Cancellation policy
Cancel at least 1 day before the start time for a full refund.
R411 ZAR From R411 ZAR, per guest
Free cancellation
Personal trainers on Airbnb are vetted for quality
Personal trainers are evaluated for their professional experience, fitness certifications, and reputation for excellence. Learn more
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