Oxygen Based Exercise Sessions
I am a UK Level 5 trainer and ultra-marathon runner with a passion for endurance.
Personal trainer in Redcar and Cleveland
Provided at Dale's place
Altitude Simulation Training
Experience altitude training without leaving sea level. Using oxygen-controlled air to simulate elevations of 2,000–3,000 metres, each guided treadmill or bike session challenges your aerobic system to adapt and perform. Improve endurance, stamina, and oxygen efficiency while building real-world resilience. A proven method to enhance cardiovascular strength and accelerate performance at the EnduroLiving Outpost.
R 652 ZAR R 652 ZAR, per group
, 30 mins
Exercise with Oxygen
Train on our Wattbike or Treadmill while breathing oxygen-rich air to boost recovery, endurance, and mental clarity in just 20 minutes. EWOT at the EnduroLiving Outpost combines light to moderate exercise with concentrated oxygen to enhance circulation, energy metabolism, and focus. A science-backed protocol used by athletes, performance specialists and longevity seekers.
R 761 ZAR R 761 ZAR, per group
, 30 mins
Vo₂ Max Testing
Measure your aerobic capacity with our professional VO₂ Max test – the gold standard for fitness, endurance, and long-term health. Using advanced gas analysis on a treadmill or bike, we identify your maximum output, training zones, and efficiency. Ideal for athletes or anyone building health and resilience, with expert insights to improve performance, recovery, and longevity.
R 1,629 ZAR R 1,629 ZAR, per group
, 1 hr
You can message Dale to customize or make changes.
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Where you’ll go
The Outpost
Redcar and Cleveland, TS12 1BL, United Kingdom
Things to know
Guest requirements
Guests ages 18 and up can attend, up to 1 guests total.
Accessibility
Message your host for details. Learn more
Cancellation policy
Cancel at least 1 day before the start time for a full refund.
No availability
Free cancellation