Nicola's energizing workouts
I am the co-founder of CrossFit Acireale and I teach in prestigious centers.
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Personal trainer in Milan
Provided at Nicola Marzio Riccardo's place
High intensity - CrossFit
This is a formula designed for those who want to improve their responsiveness, physical fitness and coordination of movements. The session involves the execution of different exercises, with bodyweight or with tools, aimed at increasing strength, mobility, balance and endurance.
R 746 ZAR R 746 ZAR, per guest
, 1 hr
Mobility
45 minutes dedicated to joint mobility and muscle flexibility
R 746 ZAR R 746 ZAR, per guest
, 45 mins
You can message Nicola Marzio Riccardo to customize or make changes.
Rated 5.0 out of 5 stars, from 1 review
My qualifications
11 years of experience
I am a surfing, postural gymnastics and functional gymnastics instructor.
Career highlight
I have accompanied beginner athletes in their preparation for competitions.
Education and training
After graduating in Management Engineering, I specialized in CrossFit and Hatha yoga.
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My gallery
Where you’ll go
20127, Milan, Lombardy, Italy
Things to know
Guest requirements
Guests ages 18 and up can attend.
Accessibility
Message your host for details. Learn more
Cancellation policy
Cancel at least 1 day before the start time for a full refund.
R 746 ZAR From R 746 ZAR, per guest
Free cancellation