Yoga and reformer pilates sessions by Alena
I'm a certified instructor and physical therapist living and working internationally.
Personal trainer in Milan
Provided at Alena's place
Combination training
Focus on building strength, improving mobility, and creating lasting balance. This 1-on-1 session includes functional movement, mindful coaching, and workouts.
R 1,575 ZAR R 1,575 ZAR, per guest
, 1 hr
Vinyasa power session
Enjoy a class that blends mindful movement with powerful flow to build strength, flexibility, and focus. Each workout challenges the body while grounding the mind, promoting control, confidence, and ease.
R 1,760 ZAR R 1,760 ZAR, per guest
, 1 hr
Vinyasa for all levels
This accessible session encourages students of different abilities to move in rhythm with their breath. Focus on alignment, flow, and mindful transitions.
R 1,760 ZAR R 1,760 ZAR, per guest
, 1 hr
Reformer pilates workout
Strengthen the body from the inside out to improve posture, stability, and confidence. This approach combines mindful movement with intelligent sequencing. Leave feeling strong, balanced, and energized.
R 1,760 ZAR R 1,760 ZAR, per guest
, 1 hr
You can message Alena to customize or make changes.
My qualifications
15 years of experience
I live and work internationally as a physical therapist while teaching yoga and pilates.
Career highlight
I fill my sessions with music and soul to help clients feel grounded, inspired, and alive.
Education and training
I'm also a physical therapist accredited by the International Sports Sciences Association.
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My gallery
Where you’ll go
20124, Milan, Lombardy, Italy
Things to know
Guest requirements
Guests ages 18 and up can attend.
Accessibility
Message your host for details. Learn more
Cancellation policy
Cancel at least 1 day before the start time for a full refund.
R 1,575 ZAR From R 1,575 ZAR, per guest
Free cancellation